jameszaa's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

185.2 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

1503 kcal

Fat: 44.71g | Prot: 160.82g | Carb: 66.52g. Breakfast: oxy, butter, pork lean. Lunch: plam oil, noodle, Sausage, pepsi, CLA. Dinner: beer, tilapia. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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jameszaa's Journal, 23 November 2012

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