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craigps
Journal
22 Nov 12
craigps's Journal, 22 November 2012
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Weigh In record (no journal entry) for 22 November 2012
187.0 lb
Lost so far:
58.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
2280 kcal
Fat: 101.58g | Prot: 151.65g | Carb: 158.00g.
Breakfast:
trop 50.
Lunch:
red lobster salad, red lobster biscuits.
Dinner:
mrs smiths, asparagus, stove top, turkey wing.
Snacks/Other:
turkey, pistachios.
more...
2289 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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