Weigh In record (no journal entry) for 15 April 2019
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171.1 lb
Lost so far: 8.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2886 kcal
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Fat: 64.31g | Prot: 100.38g | Carb: 473.95g.
Breakfast: Banana Prata, Ovo (Inteiro). Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Queijo Coalho, Nestlé Creme de Leite, Feijão Verde, Arroz de Couve Flor. Snacks/Other: Nestlé Leite Moça, Nestlé Leite Moça Light. more...
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gaining 1.5 lb a week
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