Weigh In record (no journal entry) for 22 November 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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995 kcal
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Fat: 34.21g | Prot: 101.58g | Carb: 71.75g.
Breakfast: apple butter, peanut butter, whole grain bread, chia seeds, liberte. Lunch: green peppers, veal. Snacks/Other: cookie, strawberry, mango, iso protein. more...
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losing 1.8 lb a week
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coluccisarah's weight history
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