Weigh In record (no journal entry) for 15 April 2019
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200.0 lb
Lost so far: 96.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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726 kcal
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Fat: 13.97g | Prot: 73.24g | Carb: 68.07g.
Lunch: Weetabix Ready Brek, Yeo Valley Fat Free Greek Yoghurt, Egg, Tesco Blueberries, Tesco Strawberries, Tesco Raspberries. Dinner: Yeo Valley Fat Free Greek Yoghurt, Morrisons Corn on The Cob, Marks & Spencer House Salad, Chicken Breast Meat. more...
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losing 3.0 lb a week
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lasagne79's weight history
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