allthewaydown's Journal, 15 April 2019

198.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 19.77g | Prot: 21.98g | Carb: 81.41g.   Breakfast: 2% Fat Milk, General Mills Whole Grain Cheerios, Weetabix Whole Grain Cereal. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Carrots, Cherry Tomatoes, Mixed Salad Greens. more...

2442 kcal

Activities & Exercise: Running - 6/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...