KammyBear's Journal, 22 November 2012

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Weigh In record (no journal entry) for 22 November 2012

135.6 lb Lost so far: 17.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

501 kcal

Fat: 20.02g | Prot: 58.40g | Carb: 20.35g. Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) . Dinner: Roasted Dark Turkey Meat, Shrimp, Broccoli . more...

1509 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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KammyBear's Journal, 22 November 2012

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