jm1111's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012

202.0 lb Lost so far: 3.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

435 kcal

Fat: 32.35g | Prot: 32.30g | Carb: 1.70g. Breakfast: Cheddar Cheese, Egg, bacon. more...

322 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, x - 23 hours and 35 minutes. more...

gaining 7.0 lb a week


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jm1111's weight history