Weigh In record (no journal entry) for 22 November 2012
|
219.5 lb
Lost so far: 43.5 lb.
Still to go: 219.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2012:
|
2715 kcal
|
Fat: 106.56g | Prot: 96.78g | Carb: 350.99g.
Breakfast: Butter, Bacon, Perkins hash browns, Fried Egg, Buttermilk Pancakes - Regular Stack. Dinner: Carb smart, Cranberries, Mashed potatoe, Pumpkin pie, Turkey dressing, Turkey. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|