jameszaa's Journal, 22 November 2012

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Weigh In record (no journal entry) for 22 November 2012

186.5 lb Lost so far: 5.3 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:

1394 kcal

Fat: 50.37g | Prot: 154.77g | Carb: 77.29g. Breakfast: oxy, Thai Coconut Curry Chicken, duck egg, sour pork, rice. Lunch: CLA, egg, pork lean. Dinner: tilapia. Snacks/Other: whey. more...

2505 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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jameszaa's Journal, 22 November 2012

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