Weigh In record (no journal entry) for 22 November 2012
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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566 kcal
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Fat: 37.07g | Prot: 27.61g | Carb: 30.31g.
Breakfast: Unsalted Butter Stick, Coffee, Red Raspberry Preserves, Toasted Whole Wheat Bread, American Cheese, Scrambled Egg. more...
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losing 0.2 lb a week
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cwtkns14's weight history
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