moemike's Journal, 22 November 2012

169.4 lb Lost so far: 21.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3159 kcal

Fat: 108.80g | Prot: 94.43g | Carb: 288.14g.   Breakfast: Hazelnut Creamer, Pumpkin Spice Coffee Creamer, Coffee, Recharge Bar - Cherry Dark Chocolate. Lunch: Bread Stuffing, Acorn Winter Squash, Bacon, Cooked Brussels Sprouts, Mashed Potato (from Fresh), Beef Steak, Pork Loin (Tenderloin, Lean Only), Turkey Meat (Cooked, Roasted). Dinner: Dinner Rolls. Snacks/Other: Trippel Ale, Pecan Pie, Deviled Egg, Holiday Porter Beer, Brown Ale Beer, Cashew Nuts, Cashew Lovers, Ranch Salad Dressing, Baby Carrots, Wheat Crackers, Smoked Salmon. more...

2482 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 10 hours and 55 minutes, Standing - 2 hours and 25 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours and 10 minutes. more...