Weigh In record (no journal entry) for 22 November 2012
|
246.0 lb
Lost so far: 29.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2012:
|
1250 kcal
|
Fat: 43.03g | Prot: 49.11g | Carb: 168.75g.
Breakfast: Boiled Egg, Cranberry Pomegranate Juice (Ocean Spray). Lunch: Pumpkin Pie, Cranberries (Cooked or Canned), Dinner Rolls, Cheddar Cheese, Mushrooms, Bread Stuffing, Mashed Potato, Green Snap Beans, Sweet Potato, Turkey Meat (Cooked, Roasted), Mixed Salad Greens. more...
|
|
2777 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfaiken's weight history
|