roblain2030's Journal, 22 November 2012

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 151.89g | Prot: 128.93g | Carb: 267.51g.   Breakfast: Caramel Mocha (Medium), Egg and Cheese on Croissant, 100% Juice Smoothie - Mighty Mango. Lunch: buffett. Dinner: Coco-Cola Classic (12 oz). Snacks/Other: Yellow Cake (with Chocolate Frosting), entenmann's pumpkin pie, Moscato, Moscato. more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...