AfroG's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
134.5 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2012:
377 kcal Fat: 19.24g | Prot: 45.55g | Carb: 3.52g.   Breakfast: mozzarella fresca, tomato, beef pastrami. Lunch: oil, tomato, mozzarella fresca, chicken breast . more...
losing 5.4 lb a week

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