Weigh In record (no journal entry) for 22 November 2012
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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1694 kcal
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Fat: 25.03g | Prot: 114.68g | Carb: 263.91g.
Breakfast: Apfel, Diät Joghurt 1,5% 4-Vollkorn Erdbeere, Rustikales Vollkornbrot - Backmischung. Lunch: Rote Paprika, Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli Gefroren, Zucchini, Karotten, Rinderbrühe, Rahmsauce. Dinner: Weichweizengrieß, Pilzstücke und Stiele, Grüne Erbsen (Gefroren), Zucchini, Puten-Minifilet, Milchreis, Zwiebeln, Rinderbrühe, Olivenöl, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Kaffee, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Huxol Zum Süßen, Früchtetee. more...
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2727 kcal
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Activities & Exercise:
Workout - 30 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Shopping - 1 hour, Zumba - 1 hour, Desk Work - 9 hours and 35 minutes, Resting - 30 minutes, Housework - 4 hours. more...
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gaining 6.2 lb a week
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