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I’m not sure if I will have access to a scale tomorrow while here on vacation, so I am doing my official weigh in today. Down a smooth 4! 🙌💪 I plan to stay the course while on vaca and my book bag is full of Keto friendly snacks. I do plan to cheat once, and the first time since being on this journey for 10 months when we get to Puerto Rico...a conch fritter 😬🤷♀️😂 With all of the walking and activities we plan to do, I expect to come home at a minimum the same weight. 💪
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255.6 lb
Lost so far: 111.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1113 kcal
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Fat: 86.04g | Prot: 52.26g | Carb: 32.19g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Smashburger Side Salad (No Dressing), Hellmann's Real Mayonnaise, Cooked Mushrooms, Cooked Mature Onions, Bacon, Cheddar Cheese , Giant Eagle 100% Beef Burgers. Snacks/Other: Millville Elevation Caramel Nut Bar, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. more...
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losing 4.0 lb a week
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