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Yesterday I planned all my meals/snacks in the morning and I did good keeping to the plan. I'm trying to plan my meals based on what food needs to get eaten b/4 it goes bad while sticking to my plan. And also trying to keep some variety.
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114.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2008:
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937 kcal
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Fat: 31.92g | Prot: 43.49g | Carb: 127.52g.
Breakfast: Summer Fruit Salad, cottage cheese 2%, skim milk, coffee. Lunch: Zucchini , eggplant, olive oil, tomato sauce, barilla plus. Dinner: tomato, Olive Oil Vinaigrette, cheddar cheese shredded, mixed greens, vegetarian refried. Snacks/Other: skim milk, coffee. more...
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1606 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
sounds like a good plan! Your chart is coming down nicely, keep up the good work!
01 Jul 08 by member: Leah22
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