Weigh In record (no journal entry) for 17 July 2010
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1323 kcal
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Fat: 41.13g | Prot: 72.08g | Carb: 163.94g.
Breakfast: light blue bonnet, mccormick gravy, kroger broccoli and cauliflower, EGG WHITES, OSCAR MAYER BACON, KRAFT SHARP CHEDDAR, SIMPLY POTATOES, kroger skim. Lunch: Wheat Thins Crackers - Reduced Fat, Eastern Shore Crab Dip, kroger skim, low sugar strawberry, peanut butter, fiber one pancakes, cool whip, jelly beans. Dinner: dunkaroos, High Protein Cereal Bar - Chocolate, salsa. more...
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1622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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