Weigh In record (no journal entry) for 14 April 2019
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354.0 lb
Lost so far: 196.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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957 kcal
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Fat: 28.51g | Prot: 35.25g | Carb: 136.36g.
Breakfast: Thomas' Maple French Toast English Muffin, Sam's Choice Fully Cooked Turkey Bacon Slices, Great Value Large White Grade A Eggs, Coffee-Mate Italian Sweet Creme Creamer, Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Equate Sugar Free Fiber Powder, Hidden Valley Fat Free Ranch Dressing, Ocean Spray Cranraisins, Fresh Express Spring Mix, Sweet Onions, Southern Grove Sunflower Seeds Roasted Unsalted, Hormel Original Pepperoni Slices, 2% Fat Milk, Great Value Condensed Tomato Soup (Family Size). Snacks/Other: Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6921 kcal
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Activities & Exercise:
Hanging Laundry - 45 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Watching TV/Computer - 4 hours and 15 minutes, Standing - 8 hours, Cooking - 1 hour. more...
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losing 7.0 lb a week
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