Weigh In record (no journal entry) for 14 April 2019
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1953 kcal
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Fat: 149.24g | Prot: 134.68g | Carb: 14.20g.
Breakfast: Macadamia Nuts , Great Lakes Gelatin Collagen Hydrolysate, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: El Popular Chorizo, Marinated Fish (Ceviche), Scrambled Egg , Barbecued Pork Spareribs with Sauce, Prime Rib, Beef Brisket, Pepper Jack Cheese. more...
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steady weight
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