tgb48's Journal, 21 November 2012

177.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 131.20g | Prot: 76.15g | Carb: 229.47g.   Breakfast: Sausage & Cheese Kolache. Lunch: Sausage & Cheese Kolache, Chocolate Covered Almonds, Sausage & Cheese Kolache. Dinner: Butter, Whole Wheat Bread, Avocados, Mashed Potato (from Fresh), Yellow Sweet Corn, Roasted Broiled or Baked Chicken. Snacks/Other: Peanut Butter Filled Pretzel Nuggets. more...

2596 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 6 hours, Sleeping - 8 hours. more...