Weigh In record (no journal entry) for 21 November 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2768 kcal
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Fat: 84.15g | Prot: 137.07g | Carb: 183.31g.
Breakfast: Lowfat Mango Greek Yogurt, Muscle Milk Bars, Absolutely Zero, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: STOUF LC CHK PEANUT SCE. Dinner: Broiled or Baked Pork Chop, Onions . Snacks/Other: Glazed Mini Crullers, Budweiser Beer, Ruffles, Cheddar & Sour Cream, Diet Coke, 90 Minute IPA, 312 Urban Wheat Ale. more...
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3032 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 5 minutes, Sitting - 3 hours and 50 minutes, Driving - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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