Weigh In record (no journal entry) for 21 November 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1443 kcal
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Fat: 60.66g | Prot: 69.15g | Carb: 155.36g.
Breakfast: Hash Browns (Small), Ham, Egg & Cheese Croissan'wich. Lunch: Ultimate Supreme Pizza, Hot-N-Ready Pepperoni Pizza. Dinner: Chicken Noodle Soup. Snacks/Other: Natural Applesauce, Pumpkin Spice Latte (Tall). more...
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losing 3.5 lb a week
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erincarampot's weight history
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