Ann yaku's Journal, 21 November 2012

224

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 37.33g | Prot: 47.73g | Carb: 140.13g.   Breakfast: Whole Wheat Cereal (Fat Not Added in Cooking). Lunch: Table Wine, Crab Rangoon, Vegetable Spring Roll, Fried Rice, Chicken Chow Mein. more...

3490 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Music playing - 3 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...