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rclocher3
Journal
21 Nov 12
rclocher3's Journal, 21 November 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 21 November 2012
195.1 lb
Lost so far:
7.7 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
963 kcal
Fat: 21.28g | Prot: 35.56g | Carb: 155.87g.
Breakfast:
New York Bagel Boys Soft Cinnamon Raisin, Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Rice Cereal.
Lunch:
Dried Prune, Hard-Boiled Egg, Instant Lunch - Cheddar Cheese.
more...
2156 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.7 lb a week
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