Weigh In record (no journal entry) for 21 November 2012
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2978 kcal
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Fat: 138.16g | Prot: 116.57g | Carb: 332.75g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: KRAFT MIRACLE WHIP, BANANA, NATURES OWN 50. Dinner: DIET LEMONADE, TACO TOWN BURRITO, BURGER KING SWEET POTATO FRIES, DIET COKE, BURGER KING WHOPPER. Snacks/Other: PECAN PUFFS, PECAN PIE MUFFINS, LANCE MALT CRACKERS. more...
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3466 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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