Weigh In record (no journal entry) for 13 April 2019
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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3127 kcal
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Fat: 97.90g | Prot: 99.69g | Carb: 284.41g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Ruth's Chris Steakhouse Chopped Salad. Dinner: Chicken Enchiladas Verdes, Evol Chicken Enchilada Bake, Fried Egg. Snacks/Other: High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 20 minutes, Sitting - 12 hours and 55 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes, Standing - 3 hours. more...
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steady weight
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