Weigh In record (no journal entry) for 13 April 2019
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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610 kcal
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Fat: 23.99g | Prot: 63.15g | Carb: 33.86g.
Breakfast: Fit & Active Liquid Egg Whites, Coffee (Brewed From Grounds), Egg. Snacks/Other: Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites, Millville Plain Oatmeal, BodyTech Creatine Monohydrate, Honeyville Organic Peanut Butter Powder, Orgain Peanut Butter Protein Powder. more...
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gaining 15.4 lb a week
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