Weigh In record (no journal entry) for 13 April 2019
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194.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2613 kcal
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Fat: 110.40g | Prot: 117.70g | Carb: 291.49g.
Breakfast: White Rice, Coffee, Sugar. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Tomatoes. Dinner: Domino's Pizza Cinnamon Bread Twists, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Pepsi Pepsi (Can), Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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2185 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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