Weigh In record (no journal entry) for 21 November 2012
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238.4 lb
Lost so far: 29.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2660 kcal
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Fat: 92.12g | Prot: 97.37g | Carb: 385.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pizza with Meat, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3344 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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