bflegg's Journal, 21 November 2012

Have a meeting this morning - so did my workout last night instead. Overall things going well -- looking forward to a couple of days off.

Be Happy!

159.8 lb Lost so far: 146.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 139.64g | Prot: 160.78g | Carb: 134.49g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Butter, Raspberries, Cheese Bread, Sirloin Steak, Blue Cheese Dressing, Blue Cheese , Mushrooms, Romain. Dinner: Morton's Pot Roast, La Tortilla Factory Carb, Buttermilk Ranch, Spinach, Feta. Snacks/Other: Swiss Chocolate, Chocolate Brownie, Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...

2684 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...