Weigh In record (no journal entry) for 17 July 2010
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263.0 lb
Lost so far: 4.6 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2010:
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2175 kcal
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Fat: 123.02g | Prot: 243.58g | Carb: 14.81g.
Breakfast: 75% Reduced Fat Cheddar. Lunch: Lean Ground Beef 93/7, 2% String Cheese Sticks, Buffalo Wings (9), Swiss Cheese. Dinner: Swiss Cheese, Blue Crab. Snacks/Other: Hot Barbeque Flavored Pork Skins. more...
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losing 9.8 lb a week
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