Weigh In record (no journal entry) for 21 November 2012
|
170.2 lb
Lost so far: 2.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2012:
|
717 kcal
|
Fat: 52.81g | Prot: 37.66g | Carb: 15.84g.
Breakfast: maple grove sugar free syrup, libby's canned pumpkin, cinnamon, flax meal, ginger, kroger shredded cheddar and monteray, kroger salted butter, mushrooms, green pepper, onion, egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LucyBT's weight history
|