Shari22's Journal, 21 November 2012

115.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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415 kcal

Fat: 8.50g | Prot: 29.00g | Carb: 60.00g.   Breakfast: Essentials Chocolate Protein Shake, Ionix Supreme, Cleanse For Life. Lunch: Arbonne Essentials Fruit Bar. more...

1502 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...