amn1505's Journal, 20 November 2012

150.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 36.45g | Prot: 48.91g | Carb: 64.42g.   Breakfast: Folgers Coffee, 2% Reduced Fat Mild Cheddar Cheese. Lunch: Roberts Milk 2%, cauliflower, radish, celery, carrot, Blackberries. Dinner: Ty Ling Pure Sesame Oil, Soy Sauce Kikkoman, Hoisin sauce, onion, jalapeno, garlic clove, Vine Sweet Mini Peppers, Ground Beef 93/7. Snacks/Other: Hard Cider Crisp, Roberts Milk Chocolate 2%. more...

2248 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes. more...