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100 POUNDS DOWN! KETO FOR LIFE!
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216.4 lb
Lost so far: 100.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2165 kcal
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Fat: 173.19g | Prot: 107.74g | Carb: 41.92g.
Lunch: Tillamook Original Smoked Meat Stick, 4 Grain Hard Boiled Eggs, Ellsworth Cheddar Cheese Curds, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Pearls Olives to Go Black Pitted, Jack Link's Squatch. Dinner: Butter, Frank's Red Hot Buffalo Wing Sauce, Taylor Farms Celery Sticks, Kroger Chunky Bleu Cheese Dressing, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 1.4 lb a week
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