dipstick's Journal, 21 November 2012

198.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 69.68g | Prot: 121.24g | Carb: 128.50g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Red Delicious Apples, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Chow Mein Noodles, Beef Stew with Potatoes and Gravy. Snacks/Other: Oil Popped White Popcorn, Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...

2620 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...