Weigh In record (no journal entry) for 21 November 2012
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261.2 lb
Lost so far: 28.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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3133 kcal
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Fat: 195.07g | Prot: 210.46g | Carb: 140.42g.
Lunch: Ham, Yellow Peppers, Red Peppers, Green Pepper, Mushrooms, Cheddar Cheese, Cucumber, Green Olives, Caesar Dressing, Lettuce, Catfish. Dinner: Mushrooms, Cheddar Cheese, Caesar Dressing, Egg, Lettuce, Broccoli, Pork. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Rehab, Egg, Broccoli, Turkey, Macaroni Salad. more...
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losing 4.7 lb a week
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