alanf's Journal, 21 November 2012

219.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 92.21g | Prot: 90.27g | Carb: 366.79g.   Breakfast: Simply Orange Orange Juice, hummus, honey whole wheat bagel. Lunch: Kettle Cooked Jalapeno Potato Chips, Honey Wheat Bagel, Natural Creamy Peanut Butter. Dinner: Natural Creamy Peanut Butter, Honey Wheat Bagel. Snacks/Other: pinto beans. more...

2698 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...