Weigh In record (no journal entry) for 12 April 2019
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284.0 lb
Lost so far: 13.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1027 kcal
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Fat: 46.50g | Prot: 45.40g | Carb: 121.37g.
Breakfast: Log Cabin Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: NutriSystem Meatball Parmesan Melt, Glaceau Vitamin Water Zero Rise Orange. Snacks/Other: NutriSystem Stuffed Apple Pie. more...
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losing 3.7 lb a week
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