csumerall's Journal, 16 July 2010

209.0 lb Lost so far: 0.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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889 kcal

Fat: 30.30g | Prot: 96.70g | Carb: 32.20g.   Breakfast: Whey Protein Isolate. Lunch: Angus Beef Loin New York Strip Steak. Dinner: Gourmet Chicken Bacon Artichoke deLITE. Snacks/Other: Light Beer. more...

5221 kcal

Activities & Exercise: work - 8 hours, Running - 6/mph - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 6 hours and 40 minutes. more...