Weigh In record (no journal entry) for 21 November 2012
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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1645 kcal
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Fat: 20.70g | Prot: 84.04g | Carb: 276.85g.
Breakfast: Marmelade, Apfel, Joghurt 0,1%, Rustikales Vollkornbrot - Backmischung. Lunch: Pfannen-Gemüse Asiatische Art, Chow Mein Nudeln, Rahmsauce, Rinderbrühe, Karotten, Zucchini, Brokkoli Gefroren, Pilzstücke und Stiele. Dinner: Weichweizengrieß, Rustikales Vollkornbrot - Backmischung, Senf, Weizen -Vollkornmehl, Champignon, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Zwiebeln, Olivenöl, Hefe, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Früchtetee, Huxol Zum Süßen, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt). more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Housework - 4 hours, Tae Bo - 1 hour, Shopping - 1 hour, Hot Iron - 1 hour, Resting - 1 hour, Desk Work - 5 hours, Driving - 1 hour. more...
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gaining 15.4 lb a week
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