Weigh In record (no journal entry) for 12 April 2019
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229.1 lb
Lost so far: 24.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2170 kcal
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Fat: 123.81g | Prot: 107.41g | Carb: 184.35g.
Breakfast: Sausage Patty, Banquet Brown 'N Serve Turkey Sausage Patties , Naturegg Eggs. Lunch: Arby's Max Roast Beef (No Bun), Curly Fries (Small). Dinner: Uno Chicago Grill Gluten Free Pepperoni Pizza. Snacks/Other: Endulge Nutty Fudge Brownie, Cheerios. more...
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gaining 7.7 lb a week
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