Weigh In record (no journal entry) for 12 April 2019
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177.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1320 kcal
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Fat: 59.67g | Prot: 44.96g | Carb: 133.26g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Orange. Dinner: Red Table Wine, Olive Oil, Mexican Style Meatball Soup (Sopa De Albondigas). more...
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losing 7.0 lb a week
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