Weigh In record (no journal entry) for 12 April 2019
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2002 kcal
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Fat: 118.79g | Prot: 146.29g | Carb: 51.97g.
Breakfast: Maple Leaf Authentic Uncured Canadian Bacon, Walnuts, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Silva Linguica, Saag's Basil Cracked Pepper Smoked Chicken Sausage. Lunch: BBQ Pork Ribs. Dinner: Goats Cheese (Soft), Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Epic Chili Lime Pork Rinds, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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steady weight
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