Weigh In record (no journal entry) for 16 July 2010
|
149.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
2094 kcal
|
Fat: 79.59g | Prot: 59.05g | Carb: 317.20g.
Breakfast: triple chocolate chunk, super pump 250, 2% String Cheese Sticks, Tide Me Over Natural Tropical Breeze. Lunch: kosher dill pickle, Dr. Pepper (20 oz), Tahini, pita, falafel. Snacks/Other: Kettle Corn Popcorn, Hershey's Dark Chocolate Milk Shake - Regular. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|