Weigh In record (no journal entry) for 12 April 2019
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329.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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978 kcal
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Fat: 60.83g | Prot: 86.81g | Carb: 22.78g.
Breakfast: Land O'Lakes American Cheese, Farmer's Market Large Grade A Eggs. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Zucchini Noodles, Butter. Dinner: Ground Beef (90% Lean / 10% Fat), Land O'Lakes American Cheese, Baked or Broiled Shrimp, Strawberries, Harris Teeter Blueberries. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 18.2 lb a week
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 Comments
Boom. Birthday drop. Let's go!
12 Apr 19 by member: jimmiepop
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WOW!! You’re killing it! 🎉
12 Apr 19 by member: mrsroboto
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13 Apr 19 by member: liv001
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