Weigh In record (no journal entry) for 12 April 2019
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158.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1502 kcal
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Fat: 118.01g | Prot: 82.36g | Carb: 47.24g.
Breakfast: Egg, Gunnoe's Country Sausage , Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Once Again Organic Raw Almond Butter. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Genoa Salami, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Boar's Head Genoa Salami. Snacks/Other: Almonds , Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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gaining 0.6 lb a week
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