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Gewicht van 20-11
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200.0 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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1826 kcal
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Fat: 90.49g | Prot: 235.20g | Carb: 20.85g.
Breakfast: Olijfolie, Kipfilet, Ei, Isolaat Perfection, Groene Olijven Zonder Pit, Olijfolie, Tonijnstukken in Water, Salmon Fish Oil, Magere Franse Kwark. more...
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losing 0.3 lb a week
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